Running is one of the closest things we have to a “miracle drug” for our bodies. It improves cardiovascular fitness, burns calories, builds leg muscles and keeps our minds sharp. Fortunately, getting started running is easier than ever before, thanks to Couch to 5K programs, or C25K for short. Though your phone isn’t about to replace your personal trainer, it can definitely offer a good starting point. Here are eight of the best Couch to 5K apps to help you break a sweat and build up endurance.

1. Couch to 5K

The classic C25K app is ideal for beginners who are looking for a simple way to get started with running. Users start with a mix of running and walking, three days a week, gradually building up to 30 minutes of continuous running. The app offers audio cues to let you know when to run or walk, and may be used with your music-playing app for uninterrupted tunes.

2. Runkeeper

Runkeeper is another popular running app that features a C25K program. You set your fitness goal—whether it’s to boost your stamina or lose weight—and RunKeeper programs a routine tailored to your needs. The app offers audio cues to let you know when to walk and run, and gives you basic stats, such as distance and pace, along with monthly graphs of your progress

3. Nike+ Running Club

The Nike+ Running Club app offers a C25K program to get you started. One cool feature is that you may choose a “coach” to guide you through the plan. The audio cues are delivered by celebrity athletes like Mo Farah, which adds a motivator factor while you run.

4. Zombies, Run!

Zombies, Run! is not your typical run-of-the-mill C25K app. The app is an audio game that offers motivational audio stories to keep you running. The stories may be played while you run, with audio cues telling you when to run and walk. But beware: you might have some zombies chasing you, so stay alert!

5. C25K 5K Trainer

C25K 5k Trainer offers an eight-week program that progressively increases intensity, offering audio cues for walking and running intervals. But what stands out on this app is the tracking of consecutive workout days. Seeing a row of green checkmarks builds a sense of accomplishment, and it may encourage you to stick to the program.

6. MapMyRun

MapMyRun is a running app that includes a C25K program, along with other features. Users can set a goal and a target date to achieve them, with the app acting as your personal running coach. The app also allows you to track your route, distance, calories burned, pace, and heart rate.

7. 5K Runner

The 5K Runner app offers a C25K plan with 30-minute run sessions, three times a week. The app also keeps track of your progress with detailed charts, graphs, and analyses of your workouts. Besides, the app also provides five additional running plans, such as Interval Training, Get in Shape, and Lose Weight.

8. Endomondo

Endomondo is another app that enables users to set running goals, including a C25K program. The app provides a heart rate monitor gauge and tracks your progress with metrics like time, distance, and pace. You can even share your progress and challenge with friends to encourage accountability.

The Bottom Line

Starting a running program can be daunting, but with the right Couch to 5K app, it can be an enjoyable and rewarding experience. The apps reviewed above offer different approaches to the C25K program and have a wide range of features. Choose the app that fits your personality, set your goals, lace-up, and enjoy the stride!