Best Apps for Maintaining a Low FODMAP Diet
Maintaining a low FODMAP diet can seem daunting, but with the help of some great apps, it can be accomplished with ease. For those of you who are unaware, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are all types of carbohydrates found in certain foods that can cause digestive discomfort and other gastrointestinal symptoms for some people. If you’re following a low FODMAP diet, these apps are must-haves for managing your diet successfully.
- Monash University Low FODMAP Diet
This app is the gold standard for those following a low FODMAP diet. It provides a comprehensive database of foods that are low or high in FODMAPs, with detailed information on serving sizes and which foods to avoid. The app also includes meal plans and recipes tailor-made for a low FODMAP diet.
- FODMAP Friendly
FODMAP Friendly is another excellent app that helps users with FODMAP intolerance to manage their symptoms. It features a user-friendly interface, a FODMAP reference guide, and recipes that meet the requirements of a low FODMAP diet.
- The FODMAP app
The FODMAP app is a fantastic app that helps you eliminate high FODMAP foods and find suitable alternatives. It offers a comprehensive list of ingredients, food groups, and recipes that comply with a low FODMAP diet. Furthermore, the app provides a symptom tracker that helps you keep track of your progress.
- FODMAP Groceries
FODMAP Groceries app helps you navigate the grocery store and find foods that are safe to eat on a low FODMAP diet. It includes a comprehensive list of products organized by category, brand, and ingredients, making it easy to find approved products.
- NoStick – Low FODMAP Diet
If you’re dining out, NoStick is an app that can help you stick to a low FODMAP diet. It offers a comprehensive database of restaurants, menus, and dishes that are low in FODMAPs. This app is perfect for anyone who loves to eat out but wants to follow a low FODMAP diet.
- FODMAP Journey
FODMAP Journey is an app designed to help users track their FODMAP intake and symptoms. It includes a food diary where you can log your intake and symptoms and analyze patterns. The app also offers a meal planner, recipes, and a FODMAP reference guide.