If you’re looking to tone and strengthen your arms, here are five effective workouts that target flabby arms:

1. Tricep Dips
   • Works the back of your upper arms
   • Can be done using a chair, bench, or parallel bars
   • 3 sets of 12-15 reps
2. Push-Ups
   • Targets chest, shoulders, and arms
   • Modify on knees if needed
   • 3 sets of 10-12 reps
3. Bicep Curls
   • Use dumbbells or resistance bands
   • Focus on slow, controlled movements
   • 3 sets of 12-15 reps
4. Overhead Tricep Extensions
   • Use a dumbbell or resistance band
   • Keep elbows close to your head
   • 3 sets of 12-15 reps
5. Arm Circles
   • Great for warming up and toning
   • Do forward and backward circles
   • 3 sets of 20 circles in each direction

Remember to combine these exercises with a balanced diet and overall fitness routine for best results. Consistency is key – aim to perform these exercises 2-3 times a week, allowing for rest days in between.