The Best Exercise Modifications to Try If You Have Sore Wrists

Wrist pain can be a significant hindrance to your workout routine. Here are some effective exercise modifications to help you stay active while protecting your wrists:
- Push-ups:
- Modification: Use push-up bars or dumbbells to keep wrists straight.
- Alternative: Wall push-ups or chest presses on a bench.
- Planks:
- Modification: Perform on forearms instead of hands.
- Alternative: Standing wall planks.
- Yoga Poses:
- Modification: Use wedges or folded towels under palms for better angle.
- Alternative: Use fists instead of open palms in poses like downward dog.
- Weightlifting:
- Modification: Use a neutral grip or wrist wraps for support.
- Alternative: Machine-based exercises that don’t require direct wrist involvement.
- Burpees:
- Modification: Place hands on elevated surface like a step or bench.
- Alternative: Mountain climbers with hands on a stability ball.
Remember to warm up properly, maintain proper form, and listen to your body. If wrist pain persists, consult a physical therapist or healthcare provider for personalized advice and potential treatment options.