Wrist pain can be a significant hindrance to your workout routine. Here are some effective exercise modifications to help you stay active while protecting your wrists:

1. Push-ups:
   • Modification: Use push-up bars or dumbbells to keep wrists straight.
   • Alternative: Wall push-ups or chest presses on a bench.
2. Planks:
   • Modification: Perform on forearms instead of hands.
   • Alternative: Standing wall planks.
3. Yoga Poses:
   • Modification: Use wedges or folded towels under palms for better angle.
   • Alternative: Use fists instead of open palms in poses like downward dog.
4. Weightlifting:
   • Modification: Use a neutral grip or wrist wraps for support.
   • Alternative: Machine-based exercises that don’t require direct wrist involvement.
5. Burpees:
   • Modification: Place hands on elevated surface like a step or bench.
   • Alternative: Mountain climbers with hands on a stability ball.

Remember to warm up properly, maintain proper form, and listen to your body. If wrist pain persists, consult a physical therapist or healthcare provider for personalized advice and potential treatment options.