Hip Hop dancing is a fun, high-energy workout that not only burns calories, but also helps you feel confident, strong and empowered. Whether you’re an experienced dancer or a beginner, there are plenty of hip hop dance classes available to help you release stress, increase stamina, and have a blast.

Here are nine energetic hip hop dance workout classes you can try:

1. Dance Body: Hip Hop Fit – This online dance workout program combines high-intensity interval training with fun hip hop dance moves, featuring a variety of instructors and routines that cater to dancers of all levels.

2. 305 Fitness – This virtual dance party workout class led by celebrity trainers incorporates hip hop and other popular music styles to create a unique and lively experience for participants. Expect to leave with a sweat-soaked shirt and a big smile.

3. Hip Hop Dance Workout with Keaira LaShae – This YouTube fitness channel offers free, high-energy hip hop dance workouts that are easy to follow along to. LaShae’s dynamic choreography and upbeat attitude will keep you motivated throughout the class.

4. The Playground LA – This studio offers in-person and online hip hop dance classes for all skill levels, led by world-renowned choreographers. They also offer a special hip hop dance workout class that incorporates resistance training with dance moves for an intense full-body workout.

5. The Fit Factor Studio – This online fitness studio offers a variety of hip hop dance classes, including dance cardio and interval training programs. They also offer a “Beyoncé Bootcamp” that teaches participants how to dance like Queen Bey herself.

6. LA Dancefit Studio – This dance studio in Los Angeles offers in-person classes for all levels of hip hop and street dance. They take a fun, supportive approach to teaching beginners while still offering challenging classes for experienced dancers.

7. Hip Hop Class with Karon Lynn – This virtual hip hop dance class combines cardio, strength training, and dance moves to create a full-body workout. Lynn’s encouraging attitude and enthusiasm will keep you motivated from start to finish.

8. FitOn – This free fitness app offers a variety of workout classes, including hip hop dance workouts led by celebrity trainers. The classes are designed to be easily accessible and fun for all skill levels.

9. The Hip Hop Dance Experience – This video game for Xbox 360 and PlayStation 3 allows players to dance along to classic hip hop tracks while following the moves of professional dancers. The game features a variety of modes and challenges to keep players engaged and moving.

Whether you prefer in-person classes or virtual workouts, there is a hip hop dance workout class out there for you. With these nine energetic classes, you’ll be busting a move and enjoying the benefits of a fun, high-energy workout.