Week 1-2:
⦁ Start with 30 minutes of moderate cardio 3 times a week
⦁ Introduce basic strength training 2 times a week
⦁ Focus on whole foods, increase protein and fiber intake
⦁ Reduce processed foods and sugary drinks
⦁ Aim for 7-8 hours of sleep nightly
Week 3-4:
⦁ Increase cardio to 45 minutes 4 times a week
⦁ Add HIIT workouts 1-2 times a week
⦁ Incorporate more complex strength exercises
⦁ Practice portion control
⦁ Start tracking calories and macronutrients
Week 5-6:
⦁ Maintain cardio routine, add incline or resistance
⦁ Increase strength training to 3 times a week
⦁ Introduce core-specific exercises
⦁ Experiment with intermittent fasting (consult a doctor first)
⦁ Stay hydrated, aiming for 8-10 glasses of water daily
Remember, consistency is key. This plan provides a balanced approach to diet and exercise, targeting overall fat loss which will include belly fat reduction.