Living a long and healthy life is a common goal for many people. Thankfully, medical doctors, researchers with PhDs, and registered dietitians (RDs) have shared their knowledge throughout the year. Here are the 11 best longevity tips we’ve compiled from these experts:

1. Adopt a Plant-Based Diet: Consuming more fruits, vegetables, nuts, and seeds while reducing animal products can lower the risk of many chronic diseases. This shift can also lead to improved gut health – a key component of overall wellness.

2. Exercise Regularly: A consistent exercise regimen that includes a mix of cardiovascular exercises, strength training, and flexibility practices can enhance longevity by keeping your body strong and resilient.

3. Get Sufficient Sleep: Aim for 7-9 hours of quality sleep per night to help your body repair and recover. Good sleep hygiene is linked with a decreased risk of obesity, heart disease, and other health conditions.

4. Manage Stress: Chronic stress can take a toll on your health. Techniques such as meditation, deep breathing exercises, yoga, or even engaging hobbies can mitigate stress’s harmful effects.

5. Maintain a Healthy Weight: Body weight within a healthy range significantly reduces the risk of developing chronic illnesses linked to obesity.

6. Stay Socially Connected: Strong social ties can increase longevity by providing emotional support and helping to reduce stress levels. Make time for friends and family or consider joining community groups that align with your interests.

7. Avoid Tobacco and Limit Alcohol Consumption: Steering clear from smoking and limiting alcohol intake can decrease your risk for numerous health issues, including several types of cancer and liver disease.

8. Prioritize Preventative Healthcare: Regular check-ups and screenings with your healthcare provider can catch potential health issues early when they’re often more manageable.

9. Keep Your Mind Active: Engage in activities that challenge your brain such as reading, puzzles or learning new skills to keep cognitive decline at bay.

10. Stay Hydrated: Adequate hydration is critical for all body functions and can help maintain skin elasticity, kidney function, and joint health.

11. Practice Mindful Eating: Pay attention to hunger and fullness cues to prevent overeating. Enjoying meals without distractions can lead to better digestion and satiety.