If you’re trying to track your weight, getting an accurate measurement is essential. Learning how to weigh yourself properly can ensure that you’re getting a reliable reading. Follow these 11 steps to effectively weigh yourself.

1. Choose the right scale:

The first step is to invest in a good-quality weighing scale that provides accurate measurements. A digital scale is recommended for the most precise results.

2. Place the scale on a hard, flat surface:

Weighing scales work best when placed on a hard and level surface like tile or hardwood floors. Avoid placing the scale on soft surfaces like carpets that can result in inaccurate readings.

3. Calibrate the scale:

Before stepping on your scale, it’s vital to calibrate it by pressing the ‘zero’ or ‘tare’ button on digital scales or adjusting the knob on mechanical scales until it reads zero.

4. Remove heavy clothing and footwear:

To get a more accurate reading, remove heavy layers of clothing, shoes, and accessories before stepping on the scale.

5. Empty your pockets:

Ensure that your pockets are empty of any heavy items like keys or smartphones that could affect your weight reading.

6. Step onto the middle of the scale:

Stand with both feet at the center of the platform and distribute your weight evenly across both feet.

7. Stand still and maintain good posture:

Maintain an upright posture with your head facing forward and arms relaxed by your sides while weighing yourself. Try not to wiggle or move during this process.

8. Wait for stabilization:

On digital scales, wait until a stable reading appears before stepping off. Mechanical scales require you to wait until the needle stops moving before checking your weight.

9. Have a consistent weighing routine:

To monitor progress effectively, weigh yourself at the same time of day, ideally in the morning after using the restroom but before eating breakfast.

10. Track your weight regularly:

Keeping a log or using an app to track your weight will help you monitor progress and make adjustments to your diet or exercise routine if needed.

11. Focus on trends, not single readings:

It is normal for weight to fluctuate daily due to factors like hydration levels and hormonal changes. Concentrate on overall trends rather than stressing over individual readings.

By following these steps, you’ll be able to weigh yourself accurately and effectively monitor your progress. Remember, adjust your expectations when tracking your weight and focus on making sustainable changes for long-term success.