14 Best Exercises To Increase Your Stamina
- Running: Gradually increase distance and speed
- High-Intensity Interval Training (HIIT): Alternating intense bursts with rest periods
- Swimming: Full-body, low-impact cardio workout
- Cycling: Indoor or outdoor, great for endurance
- Jump Rope: Improves coordination and cardiovascular fitness
- Stair Climbing: Builds leg strength and endurance
- Rowing: Full-body workout that improves overall stamina
- Burpees: Combines strength and cardio for full-body endurance
- Mountain Climbers: Engages core and improves cardiovascular fitness
- Jumping Jacks: Simple yet effective for improving stamina
- Elliptical Training: Low-impact cardio that’s easy on the joints
- Boxing: Improves upper body strength and overall endurance
- Plyometrics: Explosive movements that build power and stamina
- Dance Cardio: Fun way to improve cardiovascular fitness and coordination
