The Best Sleep Trackers: A Comprehensive Review
Getting a good night’s sleep is essential for maintaining overall health and well-being. With our ever-increasing busy lives, it is becoming increasingly difficult to get quality sleep regularly. Sleep trackers have emerged as an effective solution to help monitor, analyze, and ultimately improve our sleep patterns. In this article, we will review the best sleep trackers on the market today.
Best Sleep Trackers of 2022
1. Fitbit Charge 5
Fitbit has long been a leader in the fitness tracker industry, and their latest device, the Charge 5, doesn’t disappoint when it comes to tracking sleep. It monitors your sleep stages – light, deep, and REM – providing you with in-depth analysis. The Charge 5 also measures your nightly SpO2 levels and skin temperature variation, giving you a comprehensive look at your sleep health.
2. Oura Ring
The Oura Ring is a stylish and discreet wearable that tracks your sleep with remarkable accuracy. It provides information about your total sleep time, efficiency, and disturbances throughout the night. The ring also tracks your heart rate variability (HRV) and body temperature to give you insights into your overall health and recovery status.
3. Garmin Vivosmart 4
Aside from being a powerful fitness tracker, the Garmin Vivosmart 4 also excels at monitoring sleep. It provides detailed information about sleep cycles and oxygen saturation levels during the night. Additionally, its advanced REM phase detection gives you insights into how restorative your sleep was.
4. Withings Sleep Analyzer
The Withings Sleep Analyzer is a non-wearable device that you place under your mattress to monitor your sleep continuously. It tracks several factors such as heart rate, respiratory rate, and snoring events that help you understand the quality of your sleep. Withings also offers a unique ‘Sleep Score’ – a single metric summarizing your sleep performance, making it easy to evaluate your progress.
5. Apple Watch Series 7
While primarily known for its fitness monitoring and smart features, the Apple Watch Series 7 also provides robust sleep tracking capabilities. The native Sleep app records your time asleep and detects periods of wakefulness during the night. For a more comprehensive understanding, third-party apps such as AutoSleep or Pillow can enhance the sleep tracking experience on the Apple Watch.
Having a better understanding of our sleep patterns is essential to achieve and maintain a healthy lifestyle. With several sleep trackers available on the market today, it’s crucial to consider factors such as accuracy, ease of use, and compatibility with other devices when choosing one. The Fitbit Charge 5, Oura Ring, Garmin Vivosmart 4, Withings Sleep Analyzer, and Apple Watch Series 7 all stand out as reliable and effective options worth considering for monitoring and improving your sleep quality.