According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United States. While traditional treatments like therapy and medication can be effective, there are also a variety of websites out there that can help soothe an anxious mind. Below, we’ve compiled a list of the six best sites for calming anxiety.

1. Calm.com

Calm.com offers a variety of guided meditations and soothing sounds to help users relax. The site also features a breathing exercise that can be helpful for managing anxiety symptoms in the moment. Calm.com is free to use, but users can upgrade to a paid subscription for additional features like more guided meditations.

2. Mindful

Mindful.org is dedicated to providing resources for mindfulness and meditation practices. The site includes articles, videos, and guided meditations, as well as a section specifically for managing anxiety. Mindful.org is free to use, but users can subscribe to their print magazine for additional content.

3. Anxiety and Depression Association of America (ADAA)

The ADAA is a nonprofit organization dedicated to spreading awareness and providing resources for those with anxiety and depression. Their website offers information about anxiety disorders, self-help tips, and a directory of mental health professionals. The ADAA also hosts online support groups for those dealing with anxiety.

4. Headspace

Headspace offers guided meditations to help users manage stress and anxiety. The site offers a free trial that includes ten days of guided meditation, with a paid subscription required for access to additional content. Headspace also offers mindfulness exercises designed specifically for kids, making it a great resource for parents looking to help their children deal with anxiety.

5. Breathe2relax

Breathe2relax is an app that offers a simple breathing exercise designed to help users manage anxiety and stress. The exercise involves visualizing your breath as a square, and breathing in and out along the four sides of the square. The app is free and available on both iOS and Android.

6. Tiny Buddha

Tiny Buddha is a website focused on mindfulness and personal development. The site includes articles on topics like anxiety, mindfulness, and meditation, as well as guided meditations and self-reflection exercises. Tiny Buddha is free to use, but visitors can also purchase books and courses from the site.

While these websites can be helpful for managing anxiety symptoms, it’s important to note that they are not a substitute for professional treatment. If you are struggling with anxiety or any other mental health issue, it’s important to seek help from a qualified mental health professional.