The 5 Best Exercises to Help You Lose Weight
- High-Intensity Interval Training (HIIT): Alternating between intense bursts of activity and fixed periods of less-intense activity or rest.
- Strength Training: Building muscle mass to increase metabolism and burn more calories at rest.
- Running or Jogging: Effective cardio that burns a high number of calories.
- Swimming: Full-body workout that’s easy on the joints.
- Cycling: Low-impact cardio that can be done outdoors or on a stationary bike.
Remember, combining these exercises with a balanced diet is key for effective weight loss. Always consult with a healthcare professional before starting a new exercise regimen
