As the world continues to become more busy and overwhelming, it’s becoming harder and harder to maintain a regular sleeping pattern. A good night’s sleep is essential for the proper functioning of our bodies and minds. According to the National Sleep Foundation, an adult should get at least 7-9 hours of sleep every night [1]. However, sometimes it can be difficult to shut off our minds and drift off to sleep. If you are having trouble sleeping or feel overwhelmed, a good place to start might be with a relaxing movie on Netflix that can help calm your mind and put you in the right mood for a restful night.

Netflix is a treasure trove of movies and TV shows that can cater to different tastes and preferences, including those that are particularly relaxing. Here are some ideas of movies to watch on Netflix to help you fall asleep:

1. Ocean Waves – This 1993 Studio Ghibli anime film is a simple story of high school romance without any of the usual magical twists that Ghibli is known for. It has a calming soundtrack and gentle animation that makes for a much more tranquil watch.

2. Our Souls At Night – This Netflix original stars Jane Fonda and Robert Redford as two lonely retirees who live in the same neighborhood and develop a romantic relationship. The movie provides a gentle pace with a story that’s easy to follow that offers a sense of willing suspension of disbelief.

3. The Secret Life of Pets – This animated movie portrays the lives of pets in New York City while their owners are at work. It’s a colorful, bright, and lighthearted movie that is perfect to watch when you need a feel-good movie to help you relax.

4. Chef’s Table – Chef’s Table is a Netflix original series that focuses on various chefs and their restaurants. Each episode has a visually appealing and calming structure, which is perfect for winding down after a long day.

5. Midnight Diner – Midnight Diner is a Japanese television series. It tells the story of a small diner located in the heart of Tokyo that only opens from midnight to seven in the morning. The series has a calming tone, a relaxing soundtrack, and a story that is easy to follow, making it perfect for winding down and falling asleep.

In conclusion, the above movies and series provide the perfect antidote to help you unwind, drift off to sleep, and relax your mind. Whether you prefer animated movies or live-action dramas, Netflix has an extensive selection of movies and series to suit all tastes. Finding the perfect relaxing movie is a subjective process, but once you discover what relaxes you, you’ll be amazed by how much easier it can be to fall asleep. So, sit back, relax, and let the soothing tones of your chosen movie or series lead you into a peaceful slumber. Sweet dreams!