Rolling your eyes can be a fun way to express disdain, disbelief, or frustration without saying a word. It’s a nonverbal communication form that can convey a powerful message in any social situation. However, it may also be interpreted as disrespectful or rude behavior, so make sure to consider the context before attempting it. Here are six simple steps to perfect the art of eye-rolling.

1. Relax your facial muscles: Before you start rolling your eyes, ensure that your facial muscles are relaxed. Keep a neutral expression – not too frown-y or smiley – and avoid raising your eyebrows.

2. Focus on an imaginary point above you: To prepare for the roll, shift your gaze upward toward an imaginary point in the air. This should feel as if you’re trying to look at something right above your forehead without moving your head.

3. Move your eyes in a circular motion: Once you’ve got your gaze upward, start moving both eyes gently in a circular motion. You can choose the direction you find most comfortable – clockwise or counterclockwise – and maintain a steady pace.

4. Complete the eye roll: Slowly rotate your eyes back down to their original position by following the curve of the circle you’ve drawn with your gaze. Try to keep the motion fluid as you return to a forward-facing position.

5. Practice moderation: While eye-rolling is fun and expressive, it shouldn’t be overdone or used inappropriately. Be mindful of who you’re around when performing this action; reserve it for moments when being expressive or funny is welcomed.

6. Master subtlety: The best eye rolls are those that go unnoticed by casual observers but are clearly visible to their intended audience. Achieve this by performing smaller eye rolls and avoiding excessive head movement when completing these steps.

With practice, you’ll become an eye-rolling expert able to convey your feelings without uttering a word. Remember, though, that with great power comes great responsibility. Use your new skill judiciously and be mindful of the social settings in which it’s most appropriate.