Introduction:

A calm down jar, also known as a relaxation jar or glitter jar, is a fantastic stress-relieving tool that can help both adults and children find a sense of peace and focus in times of anxiety. It’s simple enough to make in just a few minutes and only requires a few basic materials. In this article, we will discuss the 12 easy steps to create your very own calm down jar.

Step 1: Gather Your Supplies

To create a calm down jar, you will need the following items:

– A clear plastic or glass jar with a tight lid

– Clear glue or glitter glue

– Warm water

– Food coloring (optional)

– Glitter (different colors and sizes)

– A small whisk or fork

Step 2: Fill the Jar With Water

Fill about one-third of your jar with warm water. The warm water helps dissolve the glue, making it easier to mix.

Step 3: Add Glue to the Water

Pour clear or glitter glue into the jar until it reaches around two-thirds full. The more glue you add, the slower your glitter will settle.

Step 4: Stir in the Glue

Use a whisk or fork to thoroughly stir the water and glue together until they form a uniform solution.

Step 5: Add Food Coloring (Optional)

If desired, add several drops of food coloring to give your calm down jar an interesting color.

Step 6: Mix Food Coloring

Stir until the food coloring is evenly dispersed throughout the water-glue mixture.

Step 7: Add Your Chosen Glitter

Pour different sizes and colors of glitter into your jar. Mixing various textures and amounts creates unique visual patterns when shaking the jar.

Step 8: Mix Glitter Into Solution

Stir well so that all glitter is mixed into the solution evenly.

Step 9: Fill the Jar With More Water

Fill the remainder of your jar with warm water, almost to the top, and leave some space for shaking.

Step 10: Secure the Lid

Ensure that the jar lid is on tight to prevent spills when your calm down jar is shaken. You may also consider using a hot glue gun or strong adhesive to seal the lid and make it leak-proof.

Step 11: Shake Your Calm Down Jar

Give your jar a vigorous shake and watch as the glitter swirls around, creating mesmerizing patterns.

Step 12: Use Your Calm Down Jar

Whenever you feel stressed or anxious, give your calm down jar a good shake and then set it down. Focus on the movement of the glitter as it settles at the bottom of the jar. The slow descent helps promote relaxation, mindfulness, and can act as a meditative practice.

Conclusion:

Creating a calm down jar is a simple way to achieve tranquility in times of stress. With just a few materials and these 12 easy steps, you’ll have a beautiful, calming tool that you can use anytime you need to find some peace and focus.