How to Do the Worm: 13 Steps
Introduction:
The Worm is a classic dance move that has wiggled its way through decades of dance floors and parties. Originating from breakdancing, it showcases fluid body movements that resemble a worm’s crawl. Ready to learn how to do the worm? Follow these 13 steps and get ready to impress your friends with this funky, fun move!
Step 1: Start with a warm-up
Before attempting any dance steps, it’s essential to warm up your muscles. Stretch out your arms, legs, and back to prevent any injuries.
Step 2: Find a soft surface
Because you’ll be sliding on the ground, pick a soft surface like carpet or a cushioned mat to practice on and avoid injuries.
Step 3: Get in the starting position
Lay flat on the ground, face-down, with your legs together and arms positioned straight by your sides.
Step 4: Tuck your chin
Press your chin into your chest and hold it there throughout the worm. This prevents excessive pressure on your neck.
Step 5: Lift your legs
Keeping them together, lift your legs behind you so that they’re a few inches off the ground.
Step 6: Push off using your hands
Place both hands palms down beside your shoulders. Push yourself off the ground slightly using your arms.
Step 7: Start the ripple motion
Now that you’re off the ground, initiate a ripple motion by lifting your head first and then arching your upper back swiftly.
Step 8: Transfer the wave to your hips
Channel the momentum from your torso to shift it onto your hips while keeping them suspended briefly in mid-air.
Step 9: Lower your upper body
As you push up with your hands and transfer energy to your hips, let gravity pull down on both shoulders and head while raising hands off-ground slightly.
Step 10: Land your hips
Allow your hips to come down, making contact with the floor. Ensure not to slam them forcefully.
Step 11: Propel with your legs
Now, kick your legs upward and forward. This step propels you across the floor as you continue performing the worm.
Step 12: Repeat the wave
Follow through by repeating steps 6-11 at a consistent pace to maintain momentum and fluidity in your dance moves.
Step 13: Practice, practice, practice!
The worm is a skill you’ll develop with practice, so don’t be disheartened if you don’t nail it right away. Keep practicing and refining your technique.
Conclusion:
Learning the worm can be both fun and challenging. Break down each step and take it slow at first, then gradually build up speed as your proficiency increases. Before you know it, you’ll have added this funky dance move to your repertoire, ready to showcase at parties or join a breakdancing crew!