How Does Fitbit Track Steps?
Fitbit is a well-known fitness tracker that helps individuals monitor their daily activities. One of its significant functions is tracking steps taken during the day. But how does Fitbit track steps? What makes it so accurate? Here’s everything you need to know.
Fitbit uses a three-axis accelerometer to measure data related to your movements. An accelerometer is an electronic device that senses motion in three directions: up and down, side to side, and front to back. It collects data that Fitbit interprets as steps, distance traveled, and calories burned.
When you begin moving, the accelerometer detects the movement and begins tracking. The device can distinguish between various movements like walking, running, or climbing stairs, and displays them separately. It counts the steps by detecting the motion of your body and the impact of your feet on the ground.
To accurately track steps, the device must be correctly positioned. Fitbit users are advised to wear the tracker close to their wrist’s bone, as this location has been found to provide the most accurate data. The device must also have direct contact with the skin and not be worn over clothing.
Fitbit does not only track the number of steps taken in a day but also calculates the distance traveled and the number of calories burned. It estimates these values based on the user’s height, weight, and stride length, which the device asks for when setting up.
Fitbit also features SmartTrack, a feature that automatically detects workouts and tracks them. SmartTrack keeps a record of the intensity and duration of workouts and monitors your progress. Furthermore, it allows for analysis and comparison of workouts over time.
In conclusion, Fitbit uses a three-axis accelerometer to track steps, distance, and calories burned. Accuracy depends on correct positioning and direct contact with the skin. Its features like SmartTrack and tracking workouts allow for the analysis of progress over time and ultimately help individuals achieve their fitness goals. Therefore, if you’re looking for a reliable fitness tracker, Fitbit is worth considering.