Helping Kids Deal With Phobias
Kids naturally fear something harmful or dangerous, but when those small fears become phobias, they might start to obstruct your child’s ability to perform their daily activities. These fears often challenge parents and make it very difficult for them to help their kids get rid of their phobias. If you also want to help your kids overcome their phobias, the following simple yet effective tactics may help. Try these, and your kid will soon start to live life without fear.
Letting Your Kid Face Slightly Anxiety-Provoking Situations
When they know that someone or something is there to protect them, many children can stay around something they fear. For instance, a kid who is afraid of snakes might be able to see them in an enclosed area. Let your kid face these kinds of situations that will make them nervous but also challenge the thought pattern at the same time. You can ask questions like what your kid thinks is going to happen next and how the little one feels by facing the situation. These will compel your kid to assess whether or not they need to face the danger immediately. You may take a slightly childish approach to help the kid get rid of anxiety, but you should never do or say something that will increase the fear.
Helping Your Kid Pinpoint The Exact Fear
Kids, who’ve developed the ability to talk, can often clearly mention the things that they are afraid of. However, parents need to find out the exact reasons behind their phobia by asking the right questions. For instance, it may seem that a kid is scared of going to the building’s roof, but the child is actually afraid of height. Parents need to identify the exact fear to help their kids conquer it.
Helping the Kid Learn Some Effective Coping Skills
All of us face some kinds of fear in our daily lives, but we know that they’ll not keep us from carrying out our daily activities. Helping your kid learn some useful coping skills not only helps them overcome fears in childhood but in adulthood also. You may start with simple things like positive self-talk or deep breathing.
When you encounter an anxiety-provoking situation, communicate your feelings to your kid. For example, you may tell the kid that you feel anxious when traveling by air, so you take some deep breaths whenever you are on a plane. This action acts as an example of positive coping skills and helps the children learn that having some fears is a part of everyday life.
First, you need to validate your kid’s feelings and admit the genuineness of their fears to help them believe that having some fears is absolutely normal. You should stay away from arguing over the irrationality of fear. Simply acknowledge the difficulty they need to face due to the fear, and start implementing some of these tactics. When you give your kid some control and power, they’ll be able to overcome their fears much more easily.