Introduction:

Starting your day with a delicious and healthy breakfast is essential for giving your body the energy it needs. For those following a ketogenic diet, finding breakfast options that are low in carbs but high in flavor may be a challenge. Introducing the perfect answer to this dilemma: Keto Breakfast Muffins! These scrumptious little cups are not only packed with protein but are also simple to make and easy to customize.

Ingredients:

– 10 large eggs

– 1/4 cup unsweetened almond milk

– 1/2 tsp garlic powder

– Salt and pepper, to taste

– 1 cup chopped spinach

– 1 cup cooked and crumbled breakfast sausage

– 1/2 cup diced red bell pepper

– 1/4 cup chopped green onion

– 1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C) and prepare a non-stick muffin tin by either greasing it with butter or using silicone muffin cups. This recipe makes about 12 muffins, so prepare accordingly.

2. In a large bowl, whisk together the eggs, almond milk, garlic powder, salt, and pepper until well combined. Set aside.

3. In a separate bowl, combine the spinach, breakfast sausage, red bell pepper, and green onion. Mix well.

4. Evenly distribute the sausage and vegetable mixture into the bottom of each muffin cup.

5. Next, pour the egg mixture over the sausage and vegetable mixture in each muffin cup until filled about three-quarters full.

6. Sprinkle shredded cheddar cheese generously on top of each filled muffin cup.

7. Bake the keto breakfast muffins for 20-25 minutes or until a toothpick inserted into the center comes out clean and the tops are golden brown.

8. Remove the muffins from the oven and let them cool in the muffin tray for a few minutes before transferring them to a cooling rack.

9. Enjoy your Keto Breakfast Muffins warm or store them in an airtight container in the refrigerator for up to 5 days. These muffins are a fantastic make-ahead breakfast option and can even be frozen for up to 3 months.

Conclusion:

These Keto Breakfast Muffins are not only an ideal solution for those busy weekday mornings, but they’re also perfect for meal prep and feeding a crowd. The best part is their adaptability; you can easily mix and match ingredients to suit your preferences. So go ahead, delight your taste buds with these delectable low carb keto breakfast cups – they’re sure to become an instant favorite!