Apps to Help You Gain Weight in a Healthy Way
As someone who is struggling to put on weight, you may find yourself bombarded with tips on eating everything in sight and indulging in unhealthy junk food. However, as with all things, there must be a balance when it comes to weight gain, and it is important to ensure that you are gaining weight in a healthy way.
Fortunately, there are several apps that can help you with your weight gain goals. These apps provide personalized diet and exercise plans that are tailored to your needs, helping you achieve your desired weight gain in a healthy manner.
MyFitnessPal is a popular smartphone app for calorie counting and meal planning. It can help you plan your daily meals by tracking your calorie and nutrient intake, thereby providing a weight gain plan that is tailored to your requirements. The app offers a comprehensive database of foods that you can input into the system to track your calorie intake with ease.
Nutrino offers customized meal plans created by certified nutritionists. It uses artificial intelligence to gather information about your lifestyle, food preferences, and medical history to recommend the best diet plan for your specific needs. You can log your meals and track your progress through the app. Nutrino also provides in-app coaching and feedback on your meals to keep you on track.
Fitbod is an app that creates personalized workout plans based on your fitness goals, preferred exercises, and equipment available to you. The app tracks your workouts and adjusts the plan based on your progress. This app is perfect for individuals looking to build muscle mass.
4. StrongLifts 5×5
StrongLifts 5×5 is a simple strength training app that guides users through workouts aimed at building strength and muscle. The app focuses on heavy compound exercises such as squats, deadlifts, and bench presses. The app is structured to help build strength, with the aim of building muscle bulk.
5. Gain Weight
Lastly, the Gain Weight app provides access to a variety of different workout routines and diet plans that can help you gain weight in a healthy way. The app offers users access to detailed meal plans, grocery lists, and workout routines designed to help you achieve weight gain goals.