Saddlebag fat, which accumulates on the outer thighs, can be a stubborn area for many women. Here are nine effective strength exercises to target this area:

1. Sumo Squats: Wide stance squats that target the outer thighs and glutes.
2. Side Lunges: Lateral movements that engage the inner and outer thighs.
3. Curtsy Lunges: Cross-body lunges that work the glutes and outer thighs.
4. Fire Hydrants: Quadruped exercises that isolate the hip abductors.
5. Clamshells: Lying side exercises that target the gluteus medius.
6. Step-Ups: Using a platform to step up and down, engaging multiple leg muscles.
7. Glute Bridges: Hip thrusts that work the entire posterior chain.
8. Lateral Band Walks: Resistance band exercises that target the outer thighs.
9. Bulgarian Split Squats: Single-leg exercises that challenge balance and leg strength.

Remember, spot reduction isn’t possible. Combine these exercises with a balanced diet and overall fitness routine for best results.