8 Yoga Poses for Your Best Sleep Ever
- Reclined Bound Angle Pose (Supta Baddha Konasana): Opens the hips and chest, promoting relaxation.
- Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system.
- Corpse Pose (Savasana): Promotes total relaxation of body and mind.
- Child’s Pose (Balasana): Calms the mind and relieves back tension.
- Standing Forward Bend (Uttanasana): Stretches the back and hamstrings, calming the nervous system.
- Seated Forward Bend (Paschimottanasana): Calms the brain and helps relieve stress.
- Reclined Spinal Twist (Jathara Parivartanasana): Releases tension in the spine and aids digestion.
- Happy Baby Pose (Ananda Balasana): Relieves lower back tension and calms the mind.
Remember to hold each pose for several breaths, focusing on deep, slow breathing to maximize relaxation benefits.
