8 Best Yoga Poses to Add to Your Bedtime Routine for Better Sleep
- Child’s Pose (Balasana): Calms the mind and relieves tension in the back, shoulders, and chest.
- Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation.
- Seated Forward Bend (Paschimottanasana): Calms the brain and helps relieve stress and mild depression.
- Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired leg muscles and can help with mild anxiety.
- Reclined Butterfly (Supta Baddha Konasana): Opens the hips and promotes deep relaxation.
- Corpse Pose (Savasana): Calms the body and mind, preparing you for sleep.
- Cat-Cow Stretch (Marjaryasana-Bitilasana): Relieves tension in the spine and torso.
- Seated Spinal Twist (Ardha Matsyendrasana): Releases tension in the spine and aids digestion.
