38 Best Store-Bought High-Fiber Snacks That Keep You Full
In the quest for a healthier lifestyle, snacking can either be a pitfall or a powerhouse of nutrition. High-fiber snacks are particularly good at keeping hunger pangs at bay, balancing blood sugar levels, and supporting digestive health. Here’s a roundup of 38 of the best store-bought high-fiber snacks that are not only delicious but will also help you stay full and energized.
1. RXBARs: Packed with an impressive amount of fiber and protein, these bars use simple ingredients like nuts and dates.
2. Smartfood Delight Popcorn: A lighter version of popcorn that delivers on both taste and fiber content.
3. KIND Bars: Well-known for their all-natural ingredients, these bars often contain a decent amount of fiber.
4. Quest Bars: Loaded with fiber and protein, they are an excellent snack for people tracking their macronutrient intake.
5. Fiber One Bars: Specifically designed to boost your fiber intake, these bars are a handy on-the-go snack.
6. Beanitos Chips: Made from beans, these chips are surprisingly high in fiber and protein while being gluten-free.
7. Veggie Straws: A crispy snack that incorporates vegetable ingredients for an extra dose of fiber.
8. Hummus and Whole Grain Crackers: Pairing hummus with whole grain crackers ups both taste and fiber content.
9. Almonds: Naturally high in fiber, these nuts are a filling and heart-healthy option.
10. Apple Slices with Almond Butter: Combining fruit with almond butter is a tasty way to add more fiber to your snack time.
11. Edamame: These young soybeans are rich in protein and fiber; picking up a bag of frozen edamame allows for quick snacking.
12. Kashi GoLean Cereal: Enjoy it dry or with milk, this cereal is known for its high-fiber content.
13. Chia Pods: Portable cups filled with chia seeds which swell in liquid to form a pudding-like snack rich in omega-3s and fiber.
14. Black Bean Dip with Whole Wheat Pita Bread: The combo delivers protein and plenty of fibers to keep you full longer.
15. Air-Popped Popcorn: Simple and pure whole grain that’s high in fiber; watch out for added fats or sugars though!
16. The Good Bean Chickpea Snacks: Crunchy roasted chickpeas offering ample doses of protein and fiber.
17. Pistachios: These nuts are not only satisfyingly crunchy but also provide dietary fiber.
18. SimplyProtein Bars: Minimal ingredients but high in protein and fiber without excess sugar.
19. Bob’s Red Mill Oatmeal Cups: Filling whole grain oats can be enjoyed hot or as overnight oats.
20. Roasted Seaweed Snack Packs: Low-calorie snacks that contribute some necessary fibers to your daily intake.
21. Triscuit Crackers: Made from whole wheat, they make for a crunchy, high-fiber base for numerous toppings.
22. PB2 Powdered Peanut Butter and Banana Slices: Less fat than regular peanut butter but with all the taste plus the extra benefit of banana’s fibers.
23. LÄRABARs: Recognized for their minimal ingredients mostly comprising fruits and nuts.
24. HomeFree Treats Gluten-Free Cookies: A sweet option for those needing gluten-free products without skimping on dietary fibers.
25. Hippeas Organic Chickpea Puffs: Light and crunchy puffs that bring protein