Sculpt Your Legs: 30-Minute Dumbbell & Bands Workout
- Warm-up (5 minutes): Light cardio and dynamic stretches
- Main Workout (20 minutes):
- Banded Squats (3 sets, 12 reps)
- Dumbbell Romanian Deadlifts (3 sets, 10 reps)
- Banded Lateral Walks (3 sets, 20 steps each direction)
- Dumbbell Lunges (3 sets, 10 reps each leg)
- Banded Glute Bridges (3 sets, 15 reps)
- Cool-down (5 minutes): Static stretches focusing on legs
Perform each exercise for the prescribed reps, then move to the next. Rest 30-60 seconds between sets. Adjust weight and resistance as needed.
