The five best exercises for surviving winter, according to experts
As temperatures drop and daylight hours shorten, maintaining an exercise regimen can become more challenging. However, experts agree that staying active during the winter months is crucial not only for managing weight, but also for boosting mood and immune function. To help you stay fit and healthy through the frosty weather, here are the top five exercises recommended by fitness experts.
1.Indoor Swimming: Swimming is a fantastic full-body workout that’s gentle on the joints. Many fitness centers offer heated indoor pools, making it possible to enjoy swimming year-round. The buoyancy of water provides resistance without the impact, making it ideal for all fitness levels, including those recovering from injuries.
2.Yoga: Yoga is not just a summer activity; it’s perfect for winter too. It helps with flexibility, strength, and mental well-being – something we could all use during the darker months. Joining a class can also provide a sense of community and routine, which can combat feelings of winter isolation.
3.Bodyweight Workouts: You don’t need a gym or equipment to get a good workout. Exercises like push-ups, squats, lunges, and planks can be done anywhere and target multiple muscle groups at once. Bodyweight routines are adaptable, so they can be as challenging or as easy as necessary to suit your fitness level.
4.Running or Walking: Just because it’s cold out doesn’t mean you should stay indoors! If dressed appropriately, taking your run or walk outside in the winter can invigorate your body and mind. The fresh air and change of scenery will be beneficial for your mental health as well as physical health.
5.Cross-Country Skiing: If you’re looking for an outdoor activity that’s more engaging than jogging or walking, cross-country skiing provides an excellent cardiovascular workout while allowing you to enjoy the snowy landscape. It involves both upper and lower body strength and can burn more calories than almost any other form of exercise.
Remember to dress in layers appropriately when exercising outdoors to maintain body warmth without overheating. Always consult with a healthcare professional before starting any new exercise program, especially if you have existing health concerns or conditions. With these expert-recommended exercises, not only will you survive winter—you’ll thrive!