The Best Time to Drink Milk Every Day, According to a Nutritionist

- Before bed: Aids in muscle recovery and promotes better sleep
- Post-workout: Helps with muscle repair and hydration
- With breakfast: Provides essential nutrients to start the day
- Mid-morning or afternoon snack: Helps curb hunger between meals
- With meals: Enhances calcium absorption when consumed with food
Note: The best time can vary based on individual needs and goals. Consult a nutritionist for personalized advice.