The Best One-Minute Workout for Weight Loss To Do Daily
The High-Intensity Interval Training (HIIT) Burpee Challenge:
- 0-20 seconds: Perform as many burpees as possible
- 20-30 seconds: Rest
- 30-50 seconds: Perform as many burpees as possible
- 50-60 seconds: Rest
How to do a burpee:
- Start in a standing position
- Drop into a squat with hands on the ground
- Kick feet back into a plank position
- Do a push-up (optional for added difficulty)
- Jump feet back to hands
- Jump up with arms raised
Benefits:
- Boosts metabolism for hours after workout
- Improves cardiovascular fitness
- Engages multiple muscle groups
- Can be done anywhere with no equipment
For best results, perform this workout daily and gradually increase the number of burpees you can do in each 20-second interval.
