The Best Men’s Health-Approved 20-Minute Total-Body Workout
Here’s a quick, effective total-body workout routine approved by Men’s Health:
- Warm-up (2 minutes):
- Jumping jacks
- Arm circles
- High knees
- Circuit (3 rounds, 15 minutes total):
- Push-ups (30 seconds)
- Bodyweight squats (30 seconds)
- Mountain climbers (30 seconds)
- Plank hold (30 seconds)
- Rest (30 seconds)
- Cool-down and stretch (3 minutes):
- Light jogging in place
- Quad stretch
- Hamstring stretch
- Chest and shoulder stretch
Perform each exercise with proper form and adjust intensity as needed. This routine targets multiple muscle groups for a comprehensive workout in just 20 minutes.
