The 10 Best Whole Grain Breads on Grocery Shelves
Whole grain breads are a fantastic way to incorporate more fiber, vitamins, and minerals into your daily diet. They are made from flour that contains the entire grain: the bran (outer layer), endosperm (middle layer), and germ (core). This means they retain nutrients and dietary fiber that are often lost in the processing of white bread. Here is a roundup of ten of the best whole grain breads you can find on grocery shelves today:
1. Dave’s Killer Bread Organic Powerseed – Loaded with seeds and whole grains, this bread is organic, non-GMO, and packs a great taste with a substantial texture.
2. Ezekiel 4:9 Sprouted Whole Grain Bread – Made from sprouted grains like wheat, barley, beans, lentils, millet, and spelt, this flourless bread is high in protein and fiber.
3. Arnold Whole Grains 100% Whole Wheat Bread – This widely available whole wheat bread is made with 100% whole grains offering heartiness with each slice.
4. Pepperidge Farm Whole Grain 15 Grain Bread – A blend of, you guessed it, 15 different grains and seeds give this bread its unique flavor and nutritional profile.
5. Sara Lee Delightful 100% Whole Wheat Bread Made with Honey – This lighter option has fewer calories per slice but still delivers on the whole grain goodness.
6. Oroweat 100% Whole Wheat Bread – A good source of fiber and made with whole wheat flour, this bread combines taste with health benefits.
7. Nature’s Own 100% Whole Wheat Bread – Preservative-free and without artificial colors or flavors, this bread makes for a guilt-free sandwich base.
8. Food For Life Ezekiel 4:9 Cinnamon Raisin Whole Grain Bread – This variation adds natural sweetness of raisins and a hint of cinnamon for those who prefer a sweeter taste.
9. Trader Joe’s Sprouted Multi-Grain Bread – For those who shop at Trader Joe’s, this sprouted option includes wholesome ingredients at an affordable price point.
10. Silver Hills Bakery The Big 16 Sprouted Grain Bread – Featuring 16 different kinds of seeds and grains, each slice provides protein, fiber, and essential nutrients without added sugars or oils.
Including these whole grain options into your shopping cart means investing in your health without skimping on flavor or variety. When selecting a whole grain bread from the grocery shelf, always read labels to ensure you’re getting a product that’s truly made with whole grains as some labels can be misleading. Enjoy these top picks for their hearty textures and rich flavors while reaping the nutritional benefits they have to offer.
(Note: Always ensure the items mentioned are available at your local stores since availability may vary by location.)