The #1 Best Lifting Workout To Lose Weight Fast
- Warm-up: 5-10 minutes of light cardio
- Compound Exercises (3 sets of 8-12 reps each):
- Squats
- Deadlifts
- Bench Press
- Rows
- HIIT Circuit (30 seconds each, 3 rounds):
- Burpees
- Mountain Climbers
- Kettlebell Swings
- Jump Squats
- Cool-down and Stretch: 5-10 minutes
Perform this workout 3-4 times a week, focusing on proper form and progressively increasing weights for optimal results.
