Best Supplements for Adrenal Fatigue
- Vitamin C
- B-Complex Vitamins
- Magnesium
- Ashwagandha
- Rhodiola Rosea
- Licorice Root
- DHEA (under medical supervision)
- Omega-3 Fatty Acids
- Adaptogenic Herbs (e.g., Holy Basil)
- Vitamin D
Always consult with a healthcare professional before starting any supplement regimen, especially for adrenal health.
