Whether you’re a beginner runner or have miles under your belt, we can all use a little guidance to improve our pace, maintain our motivation, and push past our personal limits. Rachel Hollis, known for her inspirational lifestyle advice and bestselling books, has shared some pearls of wisdom that can make your running journey more fulfilling and effective.

1.Find Your Why: Before you lace up your running shoes, Rachel suggests you reflect on why you want to run in the first place. Is it for health, to clear your mind, or maybe to challenge yourself? Knowing your ‘why’ will keep you motivated.

2.Start Small: If you’re new to running, Rachel recommends starting with small distances and slowly building up. It’s about consistency and gradually increasing your capacity without overwhelming yourself.

3.Set Achievable Goals: To keep yourself motivated and give direction to your training, set goals that are attainable but still challenging. Whether it’s a certain distance or time, having a goal can help you stay focused.

4.Celebrate Every Accomplishment: No matter how small your achievement may seem, celebrate it. Rachel believes in acknowledging every milestone as it contributes towards building confidence and momentum.

5.Listen to Your Body: Pay attention to what your body is telling you. If you’re in pain or extremely fatigued, take the time to rest and recover. Running is as much about resilience as it is about recognizing when to pull back.

6.Gear Matters: Invest in good-quality running gear – shoes that suit your gait, comfortable clothing, and perhaps even a watch to track your progress. The right equipment can make a significant difference in your performance and enjoyment of the run.

7.Fuel Properly: Nutrition plays a crucial role in how you perform and recover from your runs. Consume wholesome foods that provide energy and aid recovery.

8.Join a Community: Being part of a running community can be incredibly motivating. Rachel encourages finding local or online groups where members support each other’s goals and share experiences.

9.Mix It Up: To keep things interesting and challenge different muscle groups, mix up your routine with different types of workouts – including speed work, long-distance runs, and cross-training activities.

Following Rachel Hollis’s running advice can not only improve technical aspects of your routine but also enhance the overall experience by making it more enjoyable and meaningful. As always with any exercise regime – safety first – consult with professionals if necessary to fit these tips uniquely into your life!