The debate between internal and external training is a long-standing one in the fitness world. However, the answer to this question depends on a variety of factors, including your goals and personality.

Internal training is generally seen as more beneficial for overall fitness because it focuses on the body’s own muscles. This type of training is often done in a controlled setting, such as at a gym or at home with personal trainers.

External training, on the other hand, focuses on the body’s ability to use external resistance, such as weights or machines. This type of training can be more challenging, but it can also be more varied and engaging.

Ultimately, the type of training that is best for you depends on a number of factors, including your goals and personality. If you are new to fitness, internal training may be a better option because it is more tailored to your needs. If you are more experienced and want to challenge yourself more, external training may be a better option.