Keratosis pilaris, also known as chicken skin, is a common skin condition characterized by small, rough bumps on the surface of the skin. These bumps are usually painless and not harmful, but they can sometimes cause discomfort or self-consciousness. If you’re trying to manage your keratosis pilaris, here are 12 simple steps you can try.

1. Moisturize regularly: Keeping your skin moisturized helps reduce dryness and irritation that can exacerbate keratosis pilaris. Look for fragrance-free moisturizers that contain lactic acid or urea, which help break down the excess keratin.

2. Gently exfoliate: Exfoliation can help remove dead skin cells and unclog pores. However, be gentle when exfoliating affected areas to avoid triggering inflammation or worsening the condition.

3. Avoid hot showers: Hot water can strip natural oils from your skin’s surface and cause dryness. Opt for warm water instead when showering or bathing.

4. Use gentle skincare products: Avoid skincare products that contain harsh ingredients like alcohol or strong fragrances, as these can irritate the skin further.

5. Limit time spent in chlorinated water: Chlorine in swimming pools may exacerbate keratosis pilaris symptoms. If you do swim, rinse your skin thoroughly afterward and apply a moisturizer.

6. Consider over-the-counter treatments: Topical creams containing alpha hydroxy acids (AHA), like glycolic acid or lactic acid, can help improve skin texture and reduce bumpiness.

7. Apply sunscreen: Sun exposure can worsen keratosis pilaris. Always apply broad-spectrum sunscreen with an SPF of 30 or higher to exposed areas before going outside.

8. Wear loose clothing: Tight clothing may irritate affected areas of the skin, worsening symptoms. Opt for loose, breathable fabrics instead.

9. Use a humidifier: Dry air can worsen keratosis pilaris symptoms. Using a humidifier in your home can help keep the area at an optimal moisture level.

10. Maintain a healthy diet: While there is no specific diet linked to keratosis pilaris, a well-balanced diet that includes essential nutrients and hydration can help maintain healthy skin

11. Consult with a dermatologist: If your symptoms do not improve, speaking with a dermatologist can help you explore other treatment options, including prescription-strength medications and in-office treatments.

12. Be patient: Treating keratosis pilaris may take time and patience. It is essential to remember that results may not be immediately visible and to consistently follow your chosen treatment plan for best results.

By implementing these 12 steps into your daily routine, you’ll be on your way to managing keratosis pilaris effectively and improving the look and feel of your skin.