Facebook is one of the most popular social networking sites, connecting people from all over the world. In order to access your Facebook account, you need to have a username and password. However, if you have forgotten your password and you do not have access to the email associated with your account or the phone number registered with your account, you may feel helpless. But don’t worry! Here are some steps to recover your Facebook password without email or phone number.

1. Use a Trusted Contact

Facebook has a feature called Trusted Contacts that can help you recover your password. Trusted Contacts are a few friends whom you have added in your account, whom you trust and whom you can ask for help. They can help you get back access to your account.

To use this feature, click on the “Forgot Password” link on the login page, and then select “No longer have access to these?” Choose the option to “Enter a new email or phone number to reset your password,” and then select “Continue.” Enter the name of your trusted contact and their email address, then click on “OK.” Facebook will send a verification code to your trusted contact. Upon receiving the code, your contact can send it to you and you can use it to reset your password.

2. Use Your Username

If you remember your username, you can use it to recover your password. On the login page, click on “Forgot Password,” then select “No longer have access to these?” Select “Use my Google Account” and enter your username. Facebook will then send a verification code to your Google account email. Use the code to reset your password.

3. Use your Facebook URL

If you have your Facebook URL handy, you can use it to recover your password. Use your Facebook URL instead of your email or phone number in the “Forgot Password” link on the login page. Facebook will send you a verification code, which you can use to reset your password.

4. Submit a Request to Facebook

If none of the above methods work, submit a request to Facebook to recover your password. Visit the Facebook help center and select “I don’t have access to my email address or phone number,” and then follow the prompts to submit your request. In some cases, Facebook may require you to provide a government-issued ID to verify your identity before resetting your password.

In conclusion, there are multiple ways to recover your Facebook password without email or phone number. Using trusted contacts or alternate login methods, like your username or Facebook URL, can be helpful. Submitting a request to Facebook for password recovery is an option in case the others don’t work. By following these steps, you can regain access to your lost Facebook account.