Kale has become a popular superfood in recent years thanks to its numerous health benefits and versatility in recipes. When it comes to picking the perfect kale, whether you’re growing it in your garden or selecting it at a store or farmers market, there are several factors to consider. Follow these 10 steps for choosing the best kale for your needs.

1. Choose the Right Variety: There are several types of kale available, including curly kale, Tuscan kale (also known as dinosaur kale or lacinato), and red Russian kale. Each type has its unique taste and texture, so before picking your kale, consider which variety will best suit your desired dish.

2. Look for Vibrant Color: Fresh and healthy kale leaves should display rich, vibrant colors. For example, curly kale should be a dark green with hints of purple, while Tuscan kale will be a deep and dark green color. Avoid leaves with yellow or brown spots as this may indicate that the leaves are old or damaged.

3. Check for Firm Leaves: The leaves of fresh kale should feel firm and crisp to the touch. If they’re soft, limp, or wilted, they’re likely past their prime.

4. Inspect the Stems: The stems of fresh kale should be strong and sturdy. Avoid any bunches with stems that appear weak or cracking.

5. Go for Smaller Leaves: In general, smaller leaves will be more tender and less bitter compared to larger leaves. If you’re planning on eating the kale raw in salads, opt for smaller leaves for a more enjoyable texture and taste.

6. Make Sure It’s Clean: Whether you’re buying pre-packaged kale or selecting it yourself from a bin, make sure it’s free from dirt or debris before purchasing.

7. Smell for Freshness: Fresh kale should have a mild earthy smell without any off odors. If the kale has a strong or unpleasant smell, it may be past its prime.

8. Check for Pests: When picking kale from your garden, inspect the leaves carefully for pests such as aphids or caterpillars. Remove any affected leaves to ensure you’re only consuming the healthiest and cleanest kale possible.

9. Harvest at the Right Time: If you’re growing kale in your garden, it’s best to harvest it in the morning when the leaves are still crisp from the cool night air. This will preserve freshness and avoid wilting in warmer temperatures.

10. Store Properly: To keep your kale fresh as long as possible, store it unwashed in a plastic bag with perforations or small holes for air circulation. Place it in the crisper drawer of your refrigerator, where it should last up to a week.

By following these 10 steps, you’ll be well on your way to selecting and enjoying delicious and nutritious kale. So whether you’re whipping up a hearty soup, adding some greens to your morning smoothie, or simply enjoying a fresh salad, remember these tips when choosing and picking your perfect kale.