How to Insert a Diaphragm
A diaphragm is a barrier form of birth control, providing protection against unwanted pregnancy by preventing sperm from meeting an egg. It’s crucial to know how to insert a diaphragm correctly, as proper placement ensures maximum effectiveness. This article will walk you through each step for correct and effective diaphragm insertion.
1.Choose the right fit:
Before attempting insertion, visit a healthcare provider to determine the appropriate diaphragm size for your body. A well-fitting diaphragm will cover your cervix and comfortably rest against the vaginal walls.
2.Gather your supplies:
Before inserting the diaphragm, make sure you have everything you need – the proper-sized diaphragm, spermicide, clean hands, and a comfortable environment.
3.Add spermicide:
Put about one tablespoon of spermicide into the diaphragm’s indentation (the part that covers the cervix). Spread some onto the rim too, to help with insertion and ensure that contact is maintained throughout usage.
4.Get into position:
Your comfort is essential during insertion. Try one of these positions: squatting down, propping one foot up on a raised surface such as a stool or toilet seat, or lying down with your knees bent.
5.Folding the diaphragm:
Grasp opposite sides of the rim with your thumb and index finger, folding it in half so that it resembles a taco shape with the spermicide facing the closed side.
6.Inserting the diaphragm:
With one hand, part your labia or vaginal lips until you can find your vaginal opening. Push the folded edge of the diaphragm into your vagina with your dominant hand while maintaining its folded shape.
7.Place it correctly:
Continue pushing until it covers your cervix entirely; you should feel resistance once you reach this point. As you release pressure from your fingers, the diaphragm will unfold, creating a barrier across your cervix. The front rim of the diaphragm should sit behind your pubic bone, while the back rim should sit against your posterior vaginal wall.
8.Ensure proper positioning:
Once inserted, use one finger to feel for your cervix, ensuring that it is fully covered by the diaphragm. You should also feel both sides of the vaginal wall so you can confirm the diaphragm’s snug fit.
9.Timing:
Insert the diaphragm up to two hours before engaging in sexual intercourse. Always apply more spermicide before additional instances of intercourse without removing the diaphragm.
10.After intercourse:
Leave the diaphragm in place for at least six hours following intercourse but not longer than 24 hours to minimize the risk of infections and toxic shock syndrome.
11.Removal and care:
When you’re ready to remove the diaphragm, insert one finger into your vagina and slowly hook onto its front rim; gently pull it downward and out. Once removed, wash it with mild soap and water, and allow it to air dry before returning it to its storage case.
By following these steps carefully and consistently using a well-fitted diaphragm, you’re well on your way to ensuring a highly effective method of pregnancy prevention. Remember, regular check-ups with your healthcare provider are essential for monitoring any changes in size or fit due to factors such as age, weight changes, or childbirth.