Aubergines, also known as eggplants, are a versatile and delicious vegetable that can be found in dishes across the world. Rich in fiber, vitamins, and minerals, aubergines are a fantastic addition to any meal. In this article, we will explore four different ways to cook aubergine, so you can enjoy this nutritious veggie in a variety of ways.

1. Grilling

Grilling gives your aubergine a smoky flavor and beautiful char marks that many people find irresistible.

– Preheat your grill to medium-high heat.

– Slice the aubergine into 1/2-inch thick rounds or lengthwise strips.

– Brush both sides with olive oil and season with salt and pepper.

– Grill for 3-4 minutes on each side until the aubergine is tender and slightly charred.

2. Baking

Baking your aubergine creates a creamy texture that works well for dishes like moussaka or stuffed aubergines.

– Preheat your oven to 400°F (200°C).

– Cut the aubergine in half lengthwise and score the flesh with diagonal cuts (not cutting through the skin).

– Brush with olive oil and season with salt, pepper, and other spices as desired.

– Bake for 20-25 minutes until golden brown and tender.

3. Roasting

Roasting brings out the natural sweetness of the vegetable and caramelizes its sugars for added depth of flavor.

– Preheat your oven to 425°F (220°C).

– Chop the aubergine into 1-inch cubes or wedges.

– Toss with olive oil, salt, pepper, and your favorite herbs.

– Spread onto a baking sheet in an even layer.

– Roast for 20-30 minutes until crispy and golden – stirring once halfway through the cooking time.

4. Sautéing

Sautéing aubergine in a pan on the stove is quick and easy, making it a perfect option for weeknight dinners.

– Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

– Slice the aubergine into 1/2-inch thick rounds or lengthwise strips.

– Cook for about 5 minutes on each side until golden and tender, adding more oil if necessary to prevent sticking.

– Remove from heat and season with salt, pepper, and your desired spices.

In conclusion, aubergines are an incredibly versatile vegetable that can be prepared in various ways to suit any palate. By experimenting with these methods – grilling, baking, roasting, and sautéing – you will find the perfect way to incorporate this nutritious vegetable into your meals. Enjoy!