Achieving long, strong nails can seem unattainable for some, but with the right routine, you too can have the nails you’ve always desired. Follow these 12 steps to improve the health and appearance of your nails:

1. Maintain a healthy diet: Consuming vitamin-rich foods like fruits, vegetables, whole grains, and lean proteins can provide your body with essential nutrients that help promote nail growth and strength.

2. Keep your nails hydrated: Keep your cuticles and nails moisturized by applying a cuticle oil or hand cream regularly throughout the day.

3. Take biotin supplements: Biotin is a water-soluble vitamin that can aid in strengthening the keratin structure of your nails. Consult with your doctor before incorporating any supplements into your daily routine.

4. Protect your hands: Wearing gloves while cleaning or handling harsh chemicals will help keep your hands and nails healthy and damage-free.

5. File and shape your nails regularly: Use a fine-grit nail file to shape your nails into rounded or oval tips. This will prevent breaks and cracks from forming due to stress on sharp corners.

6. Limit water exposure: Excessive soaking in water can weaken your nails. Limit long baths or swimming sessions to maintain strong nails.

7. Avoid using harsh nail polish remover: Opt for an acetone-free polish remover when possible, as acetone can dry out and weaken your nails.

8. Give your nails a break from polish occasionally: Allow your nails to breathe without polish for at least one week every few months. This will help prevent yellowing and maintain overall nail health.

9. Maintain clean nails: Keep your hands clean by regularly washing them with soap and water, paying special attention to the area underneath your fingernails to keep them free of dirt and bacteria.

10. Incorporate regular manicures: Start regularly pampering your hands and nails with professional or at-home manicures. Clean, neat nails are more likely to grow long and strong.

11. Don’t use your nails as tools: Avoid using your nails to perform tasks like opening soda cans or peeling stickers. This can cause damage and weaken the nail structure.

12. Be patient: Growing long, strong nails takes time. Remember that consistency is key, so continue to follow these tips for best results, and soon enough, you’ll achieve the beautiful nails you desire.