Orange roughy is a delicious deep-sea fish with a mild flavor and a firm texture. This fish is versatile, making it an excellent choice for various cooking methods. In just 11 simple steps, you can create a delicious meal that is sure to impress your guests.

1. Gather your ingredients: To cook orange roughy, you will need the following:

– Orange roughy fillets (about 6 ounces each)

– Olive oil

– Salt

– Pepper

– Your choice of herbs and spices (e.g., garlic powder, paprika, dill, etc.)

2. Thaw the fish: If your orange roughy fillets are frozen, allow them to thaw in the refrigerator overnight or by using the defrost setting on your microwave.

3. Preheat the oven: Preheat your oven to 400°F (200°C) and position a rack in the center.

4. Rinse and pat dry: Rinse your thawed fish fillets under cold running water and gently pat them dry using paper towels.

5. Prepare the baking dish: Drizzle some olive oil on the bottom of a shallow baking dish and use a brush or your fingers to evenly coat the surface.

6. Season the fish: Lightly season both sides of each fillet with salt and pepper, then sprinkle on your chosen herbs and spices.

7. Place in the baking dish: Lay the seasoned orange roughy fillets in a single layer on the prepared baking dish, leaving some space between them.

8. Drizzle with olive oil: Add another drizzle of olive oil over each fillet to ensure they remain moist during cooking.

9. Bake in preheated oven: Place the baking dish in the oven on the center rack and bake for 10-12 minutes or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C) when tested with a meat thermometer.

10. Optional toppings: You can choose to add a sauce or topping to your cooked orange roughy, such as a lemon-butter sauce, a creamy dill sauce, or a fresh salsa.

11. Serve and enjoy: Remove the baking dish from the oven and let it rest for a couple of minutes before serving. Plate your orange roughy fillets with your choice of sides, such as rice, roasted vegetables, or a simple green salad. Enjoy this delicious meal that is both healthy and satisfying!

These 11 steps will help you cook orange roughy to perfection every time. With its mild taste and versatility, this flavorful fish is sure to become a favorite in your home!