At the ripe age of 98, Dick Van Dyke, the beloved American actor, comedian, and dancer, is still kicking and still raring to go. And, he’s given credit to his three times a week gym routine, which he attributes to his long and healthy life.

In a recent interview, Van Dyke shared his secret to living a long and fulfilling life, and it’s not just about genetics. “I’ve been going to the gym three times a week for over 20 years, and it’s been a game-changer for me,” he said. “I’m not just talking about staying healthy, I’m talking about staying alive.”

As a legend of the small and big screen, Van Dyke has had an illustrious career spanning over 60 years. He’s starred in iconic sitcoms like “The Dick Van Dyke Show,” comedic films like “Mary Poppins,” and has even appeared in countless stage productions. But, it’s not just his impressive career that has made him a household name, it’s his remarkable ability to defy age and stay active well into his 90s.

So, what’s the secret to Van Dyke’s vitality? It’s not just a strict diet and a healthy lifestyle, although he does eat well and enjoys a glass of wine with his dinner. It’s his commitment to exercise and his love for going to the gym. “I’m a firm believer in the importance of exercise,” he said. “It’s essential for maintaining physical and mental health, and it’s helped me stay active and engaged as I’ve grown older.”

Van Dyke’s gym routine consists of a combination of cardio and weightlifting, with a focus on exercises that work multiple muscle groups at once. He’s also been known to incorporate dance classes, such as Zumba, into his routine. “I love dance, it’s a great way to stay active and have fun,” he said. “I’ve always loved moving and grooving, and it’s something that’s brought me a lot of joy throughout my life.”

Of course, Van Dyke’s dedication to fitness is just one aspect of his overall health and well-being. He’s also mindful of his diet and makes sure to eat a balanced and nutritious diet. “I eat a lot of fruits and vegetables, and I like to cook for myself,” he said. “I’m not a fan of processed foods, and I try to limit my intake of sugar and salt.”

In addition to his physical health, Van Dyke is also focused on his mental health and well-being. He’s been open about his struggles with early onset Alzheimer’s disease and has used his platform to raise awareness and funds for research. “I’ve been fortunate to have a lot of support and resources available to me,” he said. “I’m grateful for every day I get to wake up and experience the world around me.”

As we can all learn from Van Dyke’s remarkable approach to living a long and healthy life, it’s clear that his commitment to fitness, healthy eating, and mental well-being are key factors in his success. So, if you’re looking to add a few years to your own lifespan, take a cue from the one and only Dick Van Dyke. Get to the gym, eat well, and prioritize your mental health. And, who knows, you might just be dancing and singing your way into your 90s like Dick Van Dyke.