As the fitness industry continues to grow, people are looking for new ways to stay motivated in their workouts. One thing that has become increasingly popular is the use of weight lifting apps. These apps provide helpful guidance and track progress, making it easier for people to achieve their fitness goals. So, what are the best weight lifting apps of 2023?

1. Strong

Strong is one of the most popular weight lifting apps on the market. This app allows you to create custom workouts, track your progress, and even has a built-in rest timer. Strong also offers animated demonstrations of each exercise, so you can be sure you’re performing them correctly. Additionally, Strong has a large community of users who share their workouts and can provide motivation and support.

2. JEFIT

JEFIT is another popular weight lifting app that has been around for several years. This app offers an extensive exercise database with animated demonstrations and detailed instructions for each exercise. JEFIT allows you to create custom workouts and track your progress. Additionally, JEFIT offers a community feature where you can connect with other users and share your workouts.

3. Fitbod

Fitbod is a relatively new weight lifting app that is gaining popularity quickly. This app uses AI technology to generate custom workouts based on your fitness level, goals, and equipment available. Fitbod also tracks your progress and makes adjustments to your workouts as needed. Additionally, Fitbod offers a feature called “smart sets” that suggests the optimal weight and reps for each exercise based on your previous performance.

4. Gymaholic

Gymaholic is a weight lifting app that offers custom workout plans, tracking of your progress, and tutorials on how to perform each exercise. Gymaholic also offers a community feature where you can connect with other users and share your workouts. Additionally, Gymaholic has a built-in nutrition tracker that allows you to log your meals and track your daily calorie intake.

5. Fitness Buddy

Fitness Buddy is an app that offers over 300 exercises with detailed instructions and animated demonstrations. This app also allows you to create custom workouts and track your progress. Additionally, Fitness Buddy offers a feature where you can search for exercises based on the muscle group you want to work on.

In conclusion, weight lifting apps can be extremely helpful in providing guidance and tracking progress in your workouts. The best apps of 2023 include Strong, JEFIT, Fitbod, Gymaholic, and Fitness Buddy. With these apps, you can take your fitness regimen to the next level and achieve your goals.