When you’re on a diet, it’s important to choose snacks that are nutritious and can help keep you satiated without consuming too many calories. According to nutrition experts, including doctors who specialize in diet and wellness, the following snacks are some of the best choices when you’re trying to maintain a healthy eating plan.

1. Greek Yogurt and Berries: Greek yogurt is packed with protein, which can help keep you full. Topping it with berries adds fiber and antioxidants without too much sugar.

2. Nuts: A small handful of nuts like almonds or walnuts is a good source of healthy fats and protein. Just be mindful of portion sizes, as nuts are calorie-dense.

3. Sliced Veggies and Hummus: Vegetables like carrots, bell peppers, and cucumber slices dipped in hummus provide fiber, vitamins, minerals, and protein.

4. Apple Slices with Almond Butter: Apples provide fiber that helps you stay full longer, while almond butter adds a dose of healthy fats.

5. Hard-Boiled Eggs: Eggs are a great source of protein and other essential nutrients. They can be an easy snack to keep on hand when hunger strikes.

6. Edamame: Steamed edamame beans are rich in protein, fiber, and essential amino acids; they’re especially ideal as a satisfying low-calorie snack.

7. Cottage Cheese with Pineapple: Cottage cheese is high in protein and calcium, while pineapple gives you a sweet taste plus enzymes that aid digestion.

8. Protein Shake or Smoothie: For those on the go, a protein shake or a smoothie made with greens, a scoop of protein powder, and unsweetened almond milk could be a great snack.

9. Air-Popped Popcorn: Popcorn is a whole grain and high in fiber; just skip the added butter and salt for a light snack.

10. Dark Chocolate and Almonds: In moderation, dark chocolate has health benefits like antioxidants, while almonds add crunch and nutrients.

It’s recommended to pair carbs with proteins or fats for snacks that keep you fuller for longer. Remember that portion control is always key – even the healthiest snack can become counterproductive if eaten in large amounts. Always consult with your own doctor or dietitian before making changes to your diet to ensure these options are right for you.