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Recipes
Home›Recipes›Best Roasted Brussels Sprouts Recipe – How to Cook Brussels Sprouts

Best Roasted Brussels Sprouts Recipe – How to Cook Brussels Sprouts

By Matthew Lynch
October 28, 2023
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Introduction:

Brussels sprouts are a versatile and nutritious vegetable that can be enjoyed in many ways. One of the most delicious and popular ways to cook them is by roasting them. Roasting Brussels sprouts brings out their natural sweetness and gives them a crispy, caramelized exterior. In this article, we’ll share a simple, yet flavorful recipe for the best roasted Brussels sprouts that will make you fall in love with this underrated vegetable.

Ingredients:

– 1 lb Brussels sprouts, trimmed and halved

– 2 tablespoons olive oil

– Salt and pepper, to taste

– 3 cloves garlic, minced

– 1 tablespoon balsamic vinegar

– 1 tablespoon maple syrup or honey (optional)

– Optional toppings: grated Parmesan cheese, red pepper flakes, or chopped nuts like almonds or pecans

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent the Brussels sprouts from sticking.

2. Clean and prepare your Brussels sprouts by trimming off the ends and removing any loose or yellowing outer leaves. Cut the larger ones in half for even cooking.

3. In a large bowl, toss the trimmed and halved Brussels sprouts with the olive oil until they are evenly coated. Season with salt and pepper according to your taste preferences.

4. Arrange the seasoned Brussels sprouts on the prepared baking sheet in an even layer, cut side down, for optimal caramelization.

5. Roast the Brussels sprouts for 20 to 25 minutes or until they are tender on the inside and crispy on the outside. Halfway through cooking, give them a gentle stir or shake to ensure even roasting.

6. While the Brussels sprouts roast, mix the minced garlic, balsamic vinegar, and maple syrup or honey (if using) in a small bowl.

7. Once the Brussels sprouts are done, remove them from the oven and immediately toss them with the garlic-balsamic mixture, coating evenly.

8. Plate your roasted Brussels sprouts and add any optional toppings you’d like, such as grated Parmesan cheese, red pepper flakes, or chopped nuts for an extra crunch.

9. Serve warm and enjoy your deliciously roasted Brussels sprouts as a side dish or even as a vegetarian main course over quinoa or brown rice.

In conclusion:

With this simple recipe, you can turn Brussels sprouts into a flavorful and satisfying dish that will impress your family and friends. The caramelized, crispy exterior combined with the tender interior and tangy-sweet garlic-balsamic glaze makes this roasted Brussels sprouts recipe a crowd-pleaser. Plus, it’s easy enough to prepare on weeknights but also fancy enough for special occasions. Enjoy this delightful way to cook Brussels sprouts!

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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