Pasta is a versatile and delicious food that is often considered a comfort dish. Many people might think they must give up their favorite pasta dishes when they are trying to adopt a low-fat diet. However, there are plenty of delicious, healthy, and low-fat pasta dishes to indulge in! Here we have compiled a list of 12 low-fat pasta dishes that will satisfy your cravings while keeping your diet on track!

1. Whole Wheat Spaghetti with Marinara Sauce

Simple and classic, whole wheat spaghetti with marinara sauce is an excellent low-fat pasta dish. Use whole wheat spaghetti for added fiber and nutrients, and replace regular marinara sauce with a low-fat version to keep the calories in check.

2. Veggie Packed Pesto Pasta

This vegetable-loaded pasta dish combines vitamin-rich veggies with pesto sauce made from fresh basil, garlic, pine nuts, and lemon juice. Opt for whole wheat pasta to make this meal even healthier.

3. Lentil Bolognese

Swap out ground beef for lentils in this hearty bolognese recipe, which offers plenty of protein while being low in fat. Use whole wheat spaghetti and a homemade tomato-based sauce for an extra boost of nutrition.

4. Shrimp Scampi with Zoodles

Replace high-fat noodles with spiralized zucchini noodles (zoodles) in this lightened-up shrimp scampi recipe. The garlicky lemon sauce complements the shrimp perfectly while keeping it light on calories.

5. Chicken Piccata Pasta

This skinny chicken piccata pasta skips the breading on the chicken, reducing the fat content significantly. The tangy lemon-caper sauce adds a burst of flavor without the need for added fat.

6. Spinach Artichoke Pasta Bake

Opt for whole wheat pasta and reduced-fat cream cheese in this spinach artichoke pasta bake for a lower-fat take on the classic dip-inspired dish.

7. Roasted Red Pepper Pasta

Roast red peppers and blend them with low-fat Greek yogurt and garlic for a rich and creamy pasta sauce with less fat than traditional versions. Use whole wheat pasta and add extra veggies for added nutrients.

8. Vegetable Primavera

An assortment of fresh vegetables, garlic, and olive oil make this vegetable primavera recipe light, full of flavor, and healthy. Opt for whole wheat pasta to increase fiber content.

9. Butternut Squash Mac and Cheese

Replace high-fat cheese sauce with pureed butternut squash in this healthier mac and cheese recipe, topped with breadcrumbs and baked until bubbly.

10. Tomato Basil Spaghetti Squash

Swap out traditional spaghetti noodles for fiber-rich spaghetti squash in this simple tomato basil dish. The combination of tomatoes, garlic, basil, and Parmesan keeps the flavors classic and satisfying.

11. Ricotta Stuffed Shells

Choose low-fat ricotta cheese when stuffing these jumbo shells with a mixture of spinach, herbs, and ricotta cheese. A homemade marinara sauce adds flavor without added calories.

12. Eggplant Parmesan Pasta

Layer sliced eggplant between layers of whole wheat pasta in a marinara sauce for a delicious twist on traditional eggplant Parmesan that is lower in fat but equally comforting.

These 12 low-fat pasta dishes prove that you can enjoy your favorite comfort foods while maintaining a healthy lifestyle. So don’t hesitate to experiment with these recipes and continue exploring the world of delicious low-fat pasta options!