Introduction:

Baked Eggplant Parmesan is a delicious and wholesome dish that brings together the hearty flavors of eggplant, cheese, and rich tomato sauce. This classic Italian recipe is simple to make, heart-healthy, and perfect for vegetarians or those who want an alternative to traditional meat-based dishes. In this article, we will outline the best baked eggplant parm recipe that’s easy to follow and sure to impress your friends and family.

Ingredients:

– 2 large eggplants

– Salt

– 2 cups breadcrumbs

– 1 cup grated Parmesan cheese

– 1 cup shredded mozzarella cheese

– 2 eggs

– 1 cup all-purpose flour

– 2 cups marinara sauce

– Fresh basil leaves, for garnish

– Olive oil or cooking spray

Instructions:

1. Preheat your oven to 400°F (200°C). Grease a baking sheet with olive oil or cooking spray.

2. Slice the eggplants lengthwise into 1/4-inch thick slices. Sprinkle salt on both sides of each slice and set aside for 30 minutes. This will help draw out moisture from the eggplant and improve texture.

3. In a shallow bowl, combine the breadcrumbs and grated Parmesan cheese. In another shallow bowl, whisk together the eggs. Place the all-purpose flour in a third shallow bowl.

4. Rinse the eggplant slices under cold water to remove excess salt and pat dry with paper towels.

5. Dredge each eggplant slice in flour, shaking off excess. Dip it into the beaten eggs, allowing excess to drip off, then coat it in the breadcrumb mixture, pressing firmly so that it adheres evenly.

6. Place the breaded eggplant slices onto the prepared baking sheet in a single layer. Bake for about 20 minutes, or until the eggplant is tender and golden brown.

7. In a large baking dish, spread about 1 cup of marinara sauce on the bottom. Place a layer of baked eggplant slices over the sauce, followed by another layer of marinara sauce, and then a layer of shredded mozzarella cheese. Continue this process with the remaining eggplant, sauce, and cheese.

8. Bake the assembled eggplant parmesan in the preheated oven for about 20-25 minutes, or until bubbly and golden brown.

9. Allow it to cool for a few minutes before serving. Garnish with fresh basil leaves and enjoy your delicious baked eggplant parmesan!

In conclusion, this baked eggplant parm recipe is not only easy to make but also packed with mouth-watering flavors. Impress your loved ones with this healthy vegetarian alternative to traditional meat-based dishes. Enjoy this classic Italian comfort food with crusty bread or served over pasta for an even more satisfying meal.