8 Ways to Stop Nausea With Acupressure
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Nausea can be a debilitating condition that affects people for various reasons. From motion sickness to morning sickness, acupressure has been used for centuries as a natural remedy for nausea and vomiting. Here are eight ways you can stop nausea with acupressure:
1. Inner Gate (P6 or Pericardium 6)
The Inner Gate is located on the inner wrist about three finger-widths above the wrist crease, between the two tendons. Applying steady pressure to this point can help relieve nausea and motion sickness.
2. Outer Gate (SJ5 or Tripe Warmer 5)
The Outer Gate is found on the outer forearm, 2-3 finger widths above the wrist crease between the two bones of the forearm. Pressing this point can help ease anxiety-induced nausea and vomiting.
3. Stomach 36 (ST36 or Leg Three Miles)
Located approximately four finger widths below the kneecap and one finger width from the shinbone, ST36 is often used to treat digestive issues, including nausea and vomiting.
4. Union Valley (LI4 or Large Intestine 4)
This acupressure point is located in the webbing between your thumb and index finger. Pressing firmly on this point for a few minutes helps relieve nausea from various causes.
5. Central Treasury (LU1 or Lung 1)
LU1 is located on both sides of the chest, just below the collarbone next to the shoulder joint. Applying pressure to this point can help alleviate chest-related symptoms, such as vomiting or nausea caused by acid reflux.
6. Sea of Energy (CV6 or Conception Vessel 6)
Found approximately two finger-widths below your belly button, CV6 is an effective point for alleviating symptoms of lower abdominal discomfort like bloating, cramping, and nausea.
7. Neiguan (PC6 or Pericardium 6)
Located on the inside of your wrist, approximately three finger-widths from your palm, this acupressure point is known to help with motion sickness and general nausea.
8. Bigger Rushing (LV3 or Liver 3)
Situated on the top of the foot between the bones of the big toe and second toe, LV3 is best known for treating indigestion, gastrointestinal disorders, and nausea by promoting smooth Qi flow.
To perform acupressure on any of these points, use your fingers or a specialized tool to apply firm but gentle pressure for 1-2 minutes. Make sure to breathe deeply and remain relaxed while applying pressure. Be sure to consult with a professional acupressurist or healthcare provider before trying acupressure at home, especially if you’re pregnant or have a medical condition.
Stop suffering from nausea through medication alone; give acupressure a try and see if these natural remedies can bring you relief in just minutes.