Are you in search of a healthier alternative for cooking your favorite soya chunks without oil? The good news is that there are several ways to prepare these delicious protein-packed bites without relying on oil. Here are eight simple methods to cook soya chunks without using any oil:

1. Steaming

Steaming is a versatile and healthy cooking method for preparing soya chunks. All you need is a steam basket, boiling water, and the soya chunks. Simply place the chunks in the basket, suspend it over boiling water, and cover with a lid. Within 10-12 minutes, your oil-free soya chunks will be ready.

2. Boiling

Boiling is another no-fuss, oil-free cooking method for soya chunks. Just submerge them in water and let them boil for 10-15 minutes. For added flavor, you can experiment by adding seasonings such as garlic, onion powder, or vegetable bouillon.

3. Baking

Use an oven to bake your favorite oil-free soya chunk recipes. Place marinated chunks on a parchment-paper-lined tray and bake at 350°F for 20-25 minutes or until cooked through.

4. Grilling

Grilling is yet another classic method to cook soya chunks without oil. Preheat your grill to medium heat and place seasoned chunks on a grill pan or skewers directly over the heat source. Grill each side for 7-8 minutes until fully cooked.

5. Air frying

Air fryers are popular appliances that make it simple to cook tasty dishes without oil. Preheat your air fryer according to its instructions, then place seasoned soya chunks into the fryer basket and cook until crispy.

6. Microwaving

A microwave can also come in handy when wanting to cook soya chunks without oil. Use a microwave-safe dish, add the chunks, and cook on high for 2-3 minutes.

7. Pressure cooking

Save time by using a pressure cooker to make tender, oil-free soya chunks. Place them in the cooker with water and seasoning, then secure the lid and follow your appliance’s instructions for setting cooking time and pressure release.

8. Pan-searing with water or broth

If you don’t want to miss out on the crispy texture achieved by pan-frying, swap out oil for a small amount of water or broth while cooking your soya chunks. Cook them in a non-stick pan with enough liquid to cover the bottom, gradually adding more if needed.

Experiment with these eight simple oil-free cooking methods to continue enjoying delicious, guilt-free soya chunk recipes that support your healthy lifestyle.