Heading into Trader Joe’s for a quick snack can be an unexpected adventure in temptation. However, for those vigilantly watching their waistlines, it’s possible to navigate the aisles with a health-forward mindset. The trick lies in seeking out snacks that aren’t just low in calories but also dense in nutrients and flavor. Here’s a roundup of 8 of the best Trader Joe’s snacks that fit neatly into your weight loss plan, each hitting the mark at 100 calories or fewer per serving.

1. Organic Popcorn with Olive Oil: Light and airy, yet satisfyingly crunchy, this is no ordinary popcorn. Each serving pops at just under 100 calories and is perfect for those crunchy cravings without overindulging.

2. Just a Handful of Almonds: Nuts are notorious for being high in calories, but these pre-portioned bags make it easy to get your fix of healthy fats and protein without overdoing it.

3. Cucumber Snack Pack: Refreshing and hydrating, cucumbers are a snack you can munch on endlessly. Paired with hummus or Greek yogurt dip, you have a mid-day refresher that keeps both your stomach and scale happy.

4. Dried Baby Pineapples: For those with a sweet tooth, these small portions of dried baby pineapples hit the spot. They’re sweet, chewy, and at just about 100 calories per bag you can satisfy sugar cravings guilt-free.

5. 3 Seed Beet Crackers: Offered at Trader Joe’s as a low-calorie cracker option, these not only carry flavor but also pack a nutritional punch with healthy seeds and beet goodness.

6. Roasted Seaweed Snacks: If you’ve yet to try nori as a snack, these seaweed sheets are an eye-opener. At merely 30 calories per serving, they offer that salty crispiness one might crave with almost no caloric cost.

7. Organic Apple Mango Fruit Sauce Crushers: Pouches of fruit sauce are an easy grab-and-go option that won’t break the calorie bank. These crushers offer up the taste of fresh fruit without any artificial preservatives or added sugars.

8. Contemplates Inner Peas: Finally, these light and crunchy pea-based snacks will satisfy the need for something savory while clocking in just below our calorie threshold.

Embarking on a weight loss journey doesn’t have to mean giving up on tasty treats—especially with low-calorie options like these from Trader Joe’s! Remember to always check portion sizes for optimal snacking as part of your diet regimen.